The benefits of fasting is not just spiritual. But also physical. Click on the link below to read about recent scientific studies which support this. Click on red link below to access article.
Also be sure to click on the red italicized link below to read about the First Kansas City Be Healthy and Well Fair that I helped to coordinate.
I have also found that you can lose fat weight by simply eliminating food allergies. I highly recommend this book to read that discussed the “Allcat” test.